20.0 km | 02:08:29 | 06:24/km日期: 2021-04-09 14:58 - 平均心率: 146 - 卡路里: 1439 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 09'13" / 07'54" / 08'54" / 06'52" / 06'55" / 06'56" / 06'50" / 06'54" / 06'55" / 06'45" / 09'22" / 05'50" / 05'44" / 05'36" / 05'52" / 06'19" / 06'16" / 10'18" / 09'25" / 06'39" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'19") | 1000 / 1000 |
2 | | 06'36" (+01'00") | 1000 / 2000 |
3 | | 07'02" (+01'26") | 1000 / 3000 |
4 | | 06'52" (+01'16") | 1000 / 4000 |
5 | | 06'54" (+01'18") | 1000 / 5000 |
6 | | 06'56" (+01'20") | 1000 / 6000 |
7 | | 06'49" (+01'13") | 1000 / 7000 |
8 | | 06'54" (+01'18") | 1000 / 8000 |
9 | | 06'54" (+01'18") | 1000 / 9000 |
10 | | 06'45" (+01'09") | 1000 / 10000 |
11 | | 06'20" (+00'44") | 1000 / 11000 |
12 | | 05'50" (+00'14") | 1000 / 12000 |
13 | | 05'43" (+00'07") | 1000 / 13000 |
14 | | 05'36" | 1000 / 14000 |
15 | | 05'51" (+00'15") | 1000 / 15000 |
16 | | 06'18" (+00'42") | 1000 / 16000 |
17 | | 06'16" (+00'40") | 1000 / 17000 |
18 | | 06'07" (+00'31") | 1000 / 18000 |
19 | | 05'46" (+00'10") | 1000 / 19000 |
20 | | 05'37" (+00'01") | 1000 / 20000 |
21 | | 11'41" (+06'05") | 25 / 20025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 200.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 07'54" | 00:17'07" |
3 | 08'54" | 00:26'01" |
4 | 06'52" | 00:32'53" |
5 | 06'55" | 00:39'48" |
6 | 06'56" | 00:46'44" |
7 | 06'50" | 00:53'34" |
8 | 06'54" | 01:00'28" |
9 | 06'55" | 01:07'23" |
10 | 06'45" | 01:14'08" |
11 | 09'22" | 01:23'30" |
12 | 05'50" | 01:29'20" |
13 | 05'44" | 01:35'04" |
14 | 05'36" | 01:40'40" |
15 | 05'52" | 01:46'32" |
16 | 06'19" | 01:52'51" |
17 | 06'16" | 01:59'07" |
18 | 10'18" | 02:09'25" |
19 | 09'25" | 02:18'50" |
20 | 06'39" | 02:25'29" |
20.0 | 11'50" | 02:25'47" |