16.5 km | 02:54:23 | 10:35/km日期: 2021-04-10 06:40 - 總爬升: 501 m - 平均心率: 134 - 卡路里: 1466 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 08'39" / 07'18" / 07'08" / 12'17" / 05'42" / 13'25" / 06'13" / 04'39" / 08'47" / 15'00" / 08'31" / 09'00" / 11'40" / 10'33" / 23'45" / 16'24" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+04'01") | 1000 / 1000 |
2 | | 07'17" (+02'38") | 1000 / 2000 |
3 | | 07'07" (+02'28") | 1000 / 3000 |
4 | | 12'15" (+07'36") | 1000 / 4000 |
5 | | 05'42" (+01'03") | 1000 / 5000 |
6 | | 13'25" (+08'46") | 1000 / 6000 |
7 | | 06'13" (+01'34") | 1000 / 7000 |
8 | | 04'39" | 1000 / 8000 |
9 | | 08'46" (+04'07") | 1000 / 9000 |
10 | | 15'00" (+10'21") | 1000 / 10000 |
11 | | 08'30" (+03'51") | 1000 / 11000 |
12 | | 08'59" (+04'20") | 1000 / 12000 |
13 | | 11'40" (+07'01") | 1000 / 13000 |
14 | | 10'32" (+05'53") | 1000 / 14000 |
15 | | 23'44" (+19'05") | 1000 / 15000 |
16 | | 16'24" (+11'45") | 1000 / 16000 |
17 | | 11'42" (+07'03") | 459 / 16459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 86.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'18" | 00:15'57" |
3 | 07'08" | 00:23'05" |
4 | 12'17" | 00:35'22" |
5 | 05'42" | 00:41'04" |
6 | 13'25" | 00:54'29" |
7 | 06'13" | 01:00'42" |
8 | 04'39" | 01:05'21" |
9 | 08'47" | 01:14'08" |
10 | 15'00" | 01:29'08" |
11 | 08'31" | 01:37'39" |
12 | 09'00" | 01:46'39" |
13 | 11'40" | 01:58'19" |
14 | 10'33" | 02:08'52" |
15 | 23'45" | 02:32'37" |
16 | 16'24" | 02:49'01" |
16.5 | 11'43" | 02:54'24" |