5.3 km | 00:44:11 | 08:23/km日期: 2021-04-07 19:45 - 平均心率: 156 - 卡路里: 411 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 07'46" / 07'45" / 11'43" / 08'43" / 07'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'29") | 181 / 181 |
| 2 | | 41'14" (+38'01") | 30 / 211 |
| 3 | | 03'19" (+00'06") | 196 / 408 |
| 4 | | 32'21" (+29'08") | 31 / 439 |
| 5 | | 03'32" (+00'19") | 193 / 633 |
| 6 | | 42'02" (+38'49") | 29 / 662 |
| 7 | | 03'53" (+00'40") | 198 / 861 |
| 8 | | 44'23" (+41'10") | 22 / 883 |
| 9 | | 04'01" (+00'48") | 192 / 1076 |
| 10 | | 36'22" (+33'09") | 28 / 1104 |
| 11 | | 03'43" (+00'30") | 207 / 1312 |
| 12 | | 48'17" (+45'04") | 22 / 1335 |
| 13 | | 03'48" (+00'35") | 198 / 1533 |
| 14 | | 41'59" (+38'46") | 26 / 1559 |
| 15 | | 03'30" (+00'17") | 205 / 1765 |
| 16 | | 35'42" (+32'29") | 32 / 1798 |
| 17 | | 04'04" (+00'51") | 199 / 1998 |
| 18 | | 51'59" (+48'46") | 25 / 2023 |
| 19 | | 03'41" (+00'28") | 191 / 2215 |
| 20 | | 52'32" (+49'19") | 42 / 2258 |
| 21 | | 03'13" | 186 / 2445 |
| 22 | | 18'29" (+15'16") | 72 / 2517 |
| 23 | | 03'17" (+00'04") | 195 / 2713 |
| 24 | | 45'27" (+42'14") | 33 / 2746 |
| 25 | | 03'25" (+00'12") | 185 / 2931 |
| 26 | | 33'47" (+30'34") | 46 / 2978 |
| 27 | | 03'29" (+00'16") | 193 / 3171 |
| 28 | | 37'24" (+34'11") | 73 / 3244 |
| 29 | | 03'44" (+00'31") | 192 / 3437 |
| 30 | | 31'56" (+28'43") | 32 / 3469 |
| 31 | | 03'24" (+00'11") | 195 / 3665 |
| 32 | | 25'43" (+22'30") | 40 / 3705 |
| 33 | | 03'33" (+00'20") | 195 / 3900 |
| 34 | | 30'27" (+27'14") | 34 / 3934 |
| 35 | | 03'30" (+00'17") | 191 / 4125 |
| 36 | | 37'56" (+34'43") | 54 / 4179 |
| 37 | | 04'19" (+01'06") | 194 / 4374 |
| 38 | | 28'38" (+25'25") | 35 / 4409 |
| 39 | | 04'15" (+01'02") | 199 / 4608 |
| 40 | | 06'15" (+03'02") | 653 / 5261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 203.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'45" | 00:15'31" |
| 3 | 11'43" | 00:27'14" |
| 4 | 08'43" | 00:35'57" |
| 5 | 07'49" | 00:43'46" |
| 5.3 | 05'24" | 00:45'11" |
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