22.1 km | 02:49:25 | 07:39/km日期: 2021-04-11 05:28 - 平均心率: 152 - 卡路里: 1316 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 08'59" / 06'03" / 05'48" / 14'18" / 06'51" / 06'51" / 07'01" / 07'09" / 07'01" / 07'19" / 07'06" / 05'37" / 06'42" / 05'32" / 05'48" / 06'46" / 06'20" / 06'22" / 06'18" / 06'47" / 06'08" / 18'34" / 42'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 14'17" (+08'45") | 1000 / 4000 |
| 5 | | 06'51" (+01'19") | 1000 / 5000 |
| 6 | | 06'50" (+01'18") | 1000 / 6000 |
| 7 | | 07'00" (+01'28") | 1000 / 7000 |
| 8 | | 07'08" (+01'36") | 1000 / 8000 |
| 9 | | 07'01" (+01'29") | 1000 / 9000 |
| 10 | | 07'18" (+01'46") | 1000 / 10000 |
| 11 | | 07'06" (+01'34") | 1000 / 11000 |
| 12 | | 05'36" (+00'04") | 1000 / 12000 |
| 13 | | 06'41" (+01'09") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'48" (+00'16") | 1000 / 15000 |
| 16 | | 06'45" (+01'13") | 1000 / 16000 |
| 17 | | 06'20" (+00'48") | 1000 / 17000 |
| 18 | | 06'21" (+00'49") | 1000 / 18000 |
| 19 | | 06'18" (+00'46") | 1000 / 19000 |
| 20 | | 06'46" (+01'14") | 1000 / 20000 |
| 21 | | 06'08" (+00'36") | 1000 / 21000 |
| 22 | | 18'33" (+13'01") | 1000 / 22000 |
| 23 | | 41'59" (+36'27") | 144 / 22144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 92.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'03" | 00:15'02" |
| 3 | 05'48" | 00:20'50" |
| 4 | 14'18" | 00:35'08" |
| 5 | 06'51" | 00:41'59" |
| 6 | 06'51" | 00:48'50" |
| 7 | 07'01" | 00:55'51" |
| 8 | 07'09" | 01:03'00" |
| 9 | 07'01" | 01:10'01" |
| 10 | 07'19" | 01:17'20" |
| 11 | 07'06" | 01:24'26" |
| 12 | 05'37" | 01:30'03" |
| 13 | 06'42" | 01:36'45" |
| 14 | 05'32" | 01:42'17" |
| 15 | 05'48" | 01:48'05" |
| 16 | 06'46" | 01:54'51" |
| 17 | 06'20" | 02:01'11" |
| 18 | 06'22" | 02:07'33" |
| 19 | 06'18" | 02:13'51" |
| 20 | 06'47" | 02:20'38" |
| 21 | 06'08" | 02:26'46" |
| 22 | 18'34" | 02:45'20" |
| 22.1 | 41'57" | 02:51'24" |
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