10.1 km | 01:03:06 | 06:15/km日期: 2021-04-08 17:26 - 平均心率: 148 - 卡路里: 591 Cal - 平均步頻: 170
Pace: 06'50" / 05'57" / 05'59" / 06'15" / 06'01" / 06'07" / 06'13" / 06'22" / 06'16" / 06'17" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1000 / 10000 |
| 11 | | 09'27" (+03'31") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'57" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 06'15" | 00:25'01" |
| 5 | 06'01" | 00:31'02" |
| 6 | 06'07" | 00:37'09" |
| 7 | 06'13" | 00:43'22" |
| 8 | 06'22" | 00:49'44" |
| 9 | 06'16" | 00:56'00" |
| 10 | 06'17" | 01:02'17" |
| 10.1 | 09'28" | 01:03'07" |
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