21.0 km | 03:35:59 | 10:17/km日期: 2021-04-10 08:03 - 總爬升: 487 m - 平均心率: 142 - 卡路里: 1134 Cal - 總步數: 40760 - 平均步頻: 188 - 平均步幅: 51 cm - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 15'49" / 10'11" / 08'33" / 11'47" / 09'12" / 07'44" / 10'56" / 08'37" / 08'16" / 11'34" / 07'31" / 10'18" / 07'41" / 09'02" / 07'37" / 10'12" / 09'00" / 07'52" / 11'39" / 10'51" / 20'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'45" (+08'16") | 1004 / 1004 | 185 / 34 |
| 2 | | 10'11" (+02'42") | 1007 / 2012 | 189 / 51 |
| 3 | | 08'27" (+00'58") | 1008 / 3020 | 172 / 68 |
| 4 | | 11'39" (+04'10") | 1005 / 4025 | 182 / 46 |
| 5 | | 09'11" (+01'42") | 1008 / 5033 | 178 / 61 |
| 6 | | 07'38" (+00'09") | 1003 / 6037 | 181 / 72 |
| 7 | | 10'57" (+03'28") | 1003 / 7040 | 194 / 46 |
| 8 | | 08'31" (+01'02") | 1002 / 8042 | 195 / 59 |
| 9 | | 08'18" (+00'49") | 1002 / 9044 | 198 / 60 |
| 10 | | 11'28" (+03'59") | 1008 / 10052 | 195 / 44 |
| 11 | | 07'29" | 1003 / 11056 | 183 / 72 |
| 12 | | 10'13" (+02'44") | 1007 / 12063 | 183 / 53 |
| 13 | | 07'38" (+00'09") | 1006 / 13070 | 184 / 71 |
| 14 | | 09'03" (+01'34") | 1000 / 14071 | 201 / 54 |
| 15 | | 07'34" (+00'05") | 1000 / 15072 | 185 / 70 |
| 16 | | 10'11" (+02'42") | 1000 / 16072 | 180 / 54 |
| 17 | | 09'00" (+01'31") | 1006 / 17079 | 180 / 61 |
| 18 | | 07'48" (+00'19") | 1007 / 18086 | 187 / 68 |
| 19 | | 11'40" (+04'11") | 1000 / 19087 | 208 / 41 |
| 20 | | 10'53" (+03'24") | 1001 / 20088 | 228 / 40 |
| 21 | | 21'13" (+13'44") | 1000 / 21089 | 172 / 27 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 155.41 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'49" | 00:15'49" |
| 2 | 10'11" | 00:26'00" |
| 3 | 08'33" | 00:34'33" |
| 4 | 11'47" | 00:46'20" |
| 5 | 09'12" | 00:55'32" |
| 6 | 07'44" | 01:03'16" |
| 7 | 10'56" | 01:14'12" |
| 8 | 08'37" | 01:22'49" |
| 9 | 08'16" | 01:31'05" |
| 10 | 11'34" | 01:42'39" |
| 11 | 07'31" | 01:50'10" |
| 12 | 10'18" | 02:00'28" |
| 13 | 07'41" | 02:08'09" |
| 14 | 09'02" | 02:17'11" |
| 15 | 07'37" | 02:24'48" |
| 16 | 10'12" | 02:35'00" |
| 17 | 09'00" | 02:44'00" |
| 18 | 07'52" | 02:51'52" |
| 19 | 11'39" | 03:03'31" |
| 20 | 10'51" | 03:14'22" |
| 21 | 20'41" | 03:35'03" |
| 21.0 | 3100'46" | 03:35'59" |
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