10.0 km | 00:40:32 | 04:03/km日期: 2021-04-08 19:07 - 平均心率: 168 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 04'27" / 04'05" / 04'08" / 03'51" / 04'01" / 04'08" / 04'01" / 04'03" / 03'59" / 03'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'41") | 1000 / 1000 |
| 2 | | 04'04" (+00'18") | 1000 / 2000 |
| 3 | | 04'07" (+00'21") | 1000 / 3000 |
| 4 | | 03'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'08" (+00'22") | 1000 / 6000 |
| 7 | | 04'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'03" (+00'17") | 1000 / 8000 |
| 9 | | 03'59" (+00'13") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 03'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
4月累積里程 : 140.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'05" | 00:08'32" |
| 3 | 04'08" | 00:12'40" |
| 4 | 03'51" | 00:16'31" |
| 5 | 04'01" | 00:20'32" |
| 6 | 04'08" | 00:24'40" |
| 7 | 04'01" | 00:28'41" |
| 8 | 04'03" | 00:32'44" |
| 9 | 03'59" | 00:36'43" |
| 10 | 03'47" | 00:40'30" |
| 10.0 | 03'07" | 00:40'32" |
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