10.2 km | 00:59:54 | 05:53/km日期: 2013-04-18 16:09 - 地點: 社頭運動公園 - 天氣: 悶熱 - 平均心率: 161 - 卡路里: 755 Cal - 溫度: 29°C - 濕度: 59%
Pace: 05'55" / 05'52" / 05'51" / 05'50" / 05'54" / 05'58" / 06'06" / 06'02" / 05'59" / 05'37" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'14") | 405 / 405 |
2 | | 05'58" (+00'19") | 401 / 806 |
3 | | 05'48" (+00'09") | 398 / 1205 |
4 | | 05'54" (+00'15") | 403 / 1608 |
5 | | 05'51" (+00'12") | 401 / 2010 |
6 | | 05'49" (+00'10") | 406 / 2416 |
7 | | 05'51" (+00'12") | 397 / 2814 |
8 | | 05'51" (+00'12") | 400 / 3215 |
9 | | 05'48" (+00'09") | 399 / 3614 |
10 | | 05'49" (+00'10") | 403 / 4017 |
11 | | 05'46" (+00'07") | 404 / 4422 |
12 | | 05'56" (+00'17") | 404 / 4826 |
13 | | 05'57" (+00'18") | 402 / 5229 |
14 | | 05'59" (+00'20") | 395 / 5624 |
15 | | 06'04" (+00'25") | 403 / 6027 |
16 | | 06'12" (+00'33") | 397 / 6425 |
17 | | 06'02" (+00'23") | 405 / 6831 |
18 | | 05'49" (+00'10") | 403 / 7234 |
19 | | 06'07" (+00'28") | 402 / 7637 |
20 | | 06'02" (+00'23") | 402 / 8040 |
21 | | 06'11" (+00'32") | 396 / 8436 |
22 | | 05'55" (+00'16") | 396 / 8832 |
23 | | 05'50" (+00'11") | 410 / 9243 |
24 | | 05'39" | 403 / 9646 |
25 | | 05'22" | 397 / 10043 |
足底筋膜炎還沒好,不跑傷心,跑了傷身;....唉!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
4月累積里程 : 202.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'52" | 00:11'47" |
3 | 05'51" | 00:17'38" |
4 | 05'50" | 00:23'28" |
5 | 05'54" | 00:29'22" |
6 | 05'58" | 00:35'20" |
7 | 06'06" | 00:41'26" |
8 | 06'02" | 00:47'28" |
9 | 05'59" | 00:53'27" |
10 | 05'37" | 00:59'04" |
10.2 | 04'51" | 00:59'54" |