17.9 km | 02:12:04 | 07:23/km日期: 2021-04-10 06:38 - 總爬升: 555 m - 平均心率: 187 - 卡路里: 1441 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 08'02" / 08'20" / 06'20" / 05'56" / 06'59" / 08'07" / 08'47" / 08'55" / 09'37" / 06'10" / 06'03" / 06'08" / 06'26" / 07'05" / 08'38" / 08'44" / 06'28" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'05") | 1000 / 1000 |
| 2 | | 08'19" (+02'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'58" (+01'02") | 1000 / 5000 |
| 6 | | 08'06" (+02'10") | 1000 / 6000 |
| 7 | | 08'47" (+02'51") | 1000 / 7000 |
| 8 | | 08'53" (+02'57") | 1000 / 8000 |
| 9 | | 09'37" (+03'41") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'07") | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 1000 / 12000 |
| 13 | | 06'26" (+00'30") | 1000 / 13000 |
| 14 | | 07'05" (+01'09") | 1000 / 14000 |
| 15 | | 08'38" (+02'42") | 1000 / 15000 |
| 16 | | 08'44" (+02'48") | 1000 / 16000 |
| 17 | | 06'27" (+00'31") | 1000 / 17000 |
| 18 | | 06'04" (+00'08") | 877 / 17877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 122.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'20" | 00:16'22" |
| 3 | 06'20" | 00:22'42" |
| 4 | 05'56" | 00:28'38" |
| 5 | 06'59" | 00:35'37" |
| 6 | 08'07" | 00:43'44" |
| 7 | 08'47" | 00:52'31" |
| 8 | 08'55" | 01:01'26" |
| 9 | 09'37" | 01:11'03" |
| 10 | 06'10" | 01:17'13" |
| 11 | 06'03" | 01:23'16" |
| 12 | 06'08" | 01:29'24" |
| 13 | 06'26" | 01:35'50" |
| 14 | 07'05" | 01:42'55" |
| 15 | 08'38" | 01:51'33" |
| 16 | 08'44" | 02:00'17" |
| 17 | 06'28" | 02:06'45" |
| 17.9 | 06'04" | 02:12'05" |
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