12.3 km | 01:14:25 | 06:02/km日期: 2015-02-09 19:44 - 地點: 大勇國小 - 天氣: 冷到下雪摟 - 卡路里: 875 Cal - 溫度: 10°C - 濕度: 85%
Pace: 07'54" / 06'14" / 06'14" / 06'00" / 05'57" / 05'48" / 05'34" / 05'35" / 05'33" / 05'25" / 05'34" / 06'13" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'29") | 998 / 998 |
2 | | 06'13" (+00'51") | 1008 / 2007 |
3 | | 06'15" (+00'53") | 996 / 3003 |
4 | | 05'58" (+00'36") | 1011 / 4015 |
5 | | 05'58" (+00'36") | 1008 / 5024 |
6 | | 05'47" (+00'25") | 1005 / 6029 |
7 | | 05'34" (+00'12") | 998 / 7028 |
8 | | 05'34" (+00'12") | 1001 / 8029 |
9 | | 05'33" (+00'11") | 999 / 9029 |
10 | | 05'22" | 1007 / 10037 |
11 | | 05'35" (+00'13") | 1021 / 11058 |
12 | | 06'13" (+00'51") | 1005 / 12064 |
13 | | 06'23" (+01'01") | 320 / 12385 |
2月累積里程 :
300.69 km NB 累積 :
1314.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'14" | 00:14'08" |
3 | 06'14" | 00:20'22" |
4 | 06'00" | 00:26'22" |
5 | 05'57" | 00:32'19" |
6 | 05'48" | 00:38'07" |
7 | 05'34" | 00:43'41" |
8 | 05'35" | 00:49'16" |
9 | 05'33" | 00:54'49" |
10 | 05'25" | 01:00'14" |
11 | 05'34" | 01:05'48" |
12 | 06'13" | 01:12'01" |
12.3 | 07'41" | 01:14'25" |