20.0 km | 01:48:05 | 05:24/km日期: 2021-04-07 12:14 - 平均心率: 156 - 卡路里: 1311 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'32" / 05'11" / 05'08" / 05'19" / 05'15" / 05'25" / 05'18" / 05'29" / 05'26" / 05'19" / 10'18" / 05'33" / 05'22" / 05'39" / 05'23" / 05'25" / 05'27" / 05'38" / 05'23" / 2741'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 153.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 05'08" | 00:15'51" |
4 | 05'19" | 00:21'10" |
5 | 05'15" | 00:26'25" |
6 | 05'25" | 00:31'50" |
7 | 05'18" | 00:37'08" |
8 | 05'29" | 00:42'37" |
9 | 05'26" | 00:48'03" |
10 | 05'19" | 00:53'22" |
11 | 10'18" | 01:03'40" |
12 | 05'33" | 01:09'13" |
13 | 05'22" | 01:14'35" |
14 | 05'39" | 01:20'14" |
15 | 05'23" | 01:25'37" |
16 | 05'25" | 01:31'02" |
17 | 05'27" | 01:36'29" |
18 | 05'38" | 01:42'07" |
19 | 05'23" | 01:47'30" |
20.0 | 05'28" | 01:52'59" |