11.0 km | 01:09:16 | 06:16/km日期: 2021-04-11 18:17 - 總爬升: 240 m - 平均心率: 152 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 10'41" / 07'03" / 06'29" / 06'26" / 05'59" / 05'59" / 05'52" / 06'04" / 05'17" / 05'35" / 06'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'42") | 1000 / 1000 |
| 2 | | 07'02" (+01'46") | 1000 / 2000 |
| 3 | | 06'29" (+01'13") | 1000 / 3000 |
| 4 | | 06'25" (+01'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'47") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" (+01'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 22.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 07'03" | 00:17'44" |
| 3 | 06'29" | 00:24'13" |
| 4 | 06'26" | 00:30'39" |
| 5 | 05'59" | 00:36'38" |
| 6 | 05'59" | 00:42'37" |
| 7 | 05'52" | 00:48'29" |
| 8 | 06'04" | 00:54'33" |
| 9 | 05'17" | 00:59'50" |
| 10 | 05'35" | 01:05'25" |
| 11 | 06'25" | 01:11'50" |
| 11.0 | 06'00" | 01:11'59" |
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