8.2 km | 00:52:05 | 06:19/km日期: 2021-04-09 09:11 - 平均心率: 143 - 卡路里: 594 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'55" / 06'22" / 06'38" / 06'31" / 05'40" / 05'59" / 06'31" / 06'47" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'54") | 758 / 758 |
2 | | 05'05" (+00'24") | 12 / 770 |
3 | | 06'00" (+01'19") | 83 / 853 |
4 | | 06'04" (+01'23") | 82 / 936 |
5 | | 04'44" (+00'03") | 105 / 1041 |
6 | | 09'14" (+04'33") | 54 / 1095 |
7 | | 05'19" (+00'38") | 93 / 1189 |
8 | | 08'17" (+03'36") | 60 / 1249 |
9 | | 04'48" (+00'07") | 103 / 1353 |
10 | | 06'32" (+01'51") | 76 / 1430 |
11 | | 14'28" (+09'47") | 34 / 1464 |
12 | | 05'19" (+00'38") | 93 / 1558 |
13 | | 05'11" (+00'30") | 96 / 1655 |
14 | | 05'38" (+00'57") | 88 / 1743 |
15 | | 05'47" (+01'06") | 86 / 1829 |
16 | | 07'48" (+03'07") | 65 / 1895 |
17 | | 05'00" (+00'19") | 800 / 2695 |
18 | | 11'54" (+07'13") | 251 / 2947 |
19 | | 05'14" (+00'33") | 800 / 3747 |
20 | | 09'47" (+05'06") | 306 / 4053 |
21 | | 04'41" | 800 / 4853 |
22 | | 10'15" (+05'34") | 292 / 5146 |
23 | | 04'51" (+00'10") | 800 / 5946 |
24 | | 11'08" (+06'27") | 269 / 6215 |
25 | | 05'13" (+00'32") | 800 / 7015 |
26 | | 09'43" (+05'02") | 308 / 7323 |
27 | | 05'31" (+00'50") | 906 / 8229 |
28 | | 00'57" | 6 / 8235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 202.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'22" | 00:12'17" |
3 | 06'38" | 00:18'55" |
4 | 06'31" | 00:25'26" |
5 | 05'40" | 00:31'06" |
6 | 05'59" | 00:37'05" |
7 | 06'31" | 00:43'36" |
8 | 06'47" | 00:50'23" |
8.2 | 05'18" | 00:51'38" |