7.6 km | 01:03:00 | 08:19/km日期: 2021-04-07 20:08 - 平均心率: 149 - 卡路里: 391 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 08'54" / 08'23" / 07'40" / 07'41" / 07'44" / 08'16" / 09'00" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'32") | 1000 / 1000 |
| 2 | | 09'05" (+02'44") | 673 / 1673 |
| 3 | | 07'04" (+00'43") | 706 / 2379 |
| 4 | | 08'40" (+02'19") | 345 / 2725 |
| 5 | | 06'57" (+00'36") | 719 / 3444 |
| 6 | | 08'56" (+02'35") | 335 / 3779 |
| 7 | | 06'57" (+00'36") | 718 / 4498 |
| 8 | | 09'08" (+02'47") | 328 / 4826 |
| 9 | | 06'39" (+00'18") | 75 / 4901 |
| 10 | | 08'24" (+02'03") | 118 / 5020 |
| 11 | | 06'37" (+00'16") | 75 / 5096 |
| 12 | | 09'14" (+02'53") | 108 / 5204 |
| 13 | | 06'23" (+00'02") | 78 / 5282 |
| 14 | | 09'33" (+03'12") | 104 / 5387 |
| 15 | | 07'02" (+00'41") | 71 / 5458 |
| 16 | | 08'29" (+02'08") | 117 / 5575 |
| 17 | | 06'21" | 78 / 5654 |
| 18 | | 09'28" (+03'07") | 105 / 5760 |
| 19 | | 06'49" (+00'28") | 73 / 5833 |
| 20 | | 09'33" (+03'12") | 104 / 5938 |
| 21 | | 09'03" (+02'42") | 1000 / 6938 |
| 22 | | 09'23" (+03'02") | 632 / 7570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 78.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'23" | 00:17'17" |
| 3 | 07'40" | 00:24'57" |
| 4 | 07'41" | 00:32'38" |
| 5 | 07'44" | 00:40'22" |
| 6 | 08'16" | 00:48'38" |
| 7 | 09'00" | 00:57'38" |
| 7.6 | 09'25" | 01:03'01" |
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