14.1 km | 01:21:14 | 05:45/km日期: 2021-04-09 05:27 - 平均心率: 141 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'24" / 05'48" / 05'33" / 05'43" / 05'38" / 05'35" / 05'40" / 05'46" / 05'43" / 05'47" / 05'47" / 05'44" / 05'41" / 05'43" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 05'49" (+00'16") | 123 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 278.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'33" | 00:17'45" |
| 4 | 05'43" | 00:23'28" |
| 5 | 05'38" | 00:29'06" |
| 6 | 05'35" | 00:34'41" |
| 7 | 05'40" | 00:40'21" |
| 8 | 05'46" | 00:46'07" |
| 9 | 05'43" | 00:51'50" |
| 10 | 05'47" | 00:57'37" |
| 11 | 05'47" | 01:03'24" |
| 12 | 05'44" | 01:09'08" |
| 13 | 05'41" | 01:14'49" |
| 14 | 05'43" | 01:20'32" |
| 14.1 | 05'49" | 01:21'15" |
展開計圈分析
留言 
