10.3 km | 01:08:19 | 06:36/km日期: 2021-04-08 21:04 - 平均心率: 134 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'27" / 06'16" / 05'51" / 06'40" / 05'56" / 06'01" / 06'05" / 05'50" / 05'45" / 05'46" / 22'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 06'39" (+00'54") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 22'18" (+16'33") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 171.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 05'51" | 00:18'34" |
| 4 | 06'40" | 00:25'14" |
| 5 | 05'56" | 00:31'10" |
| 6 | 06'01" | 00:37'11" |
| 7 | 06'05" | 00:43'16" |
| 8 | 05'50" | 00:49'06" |
| 9 | 05'45" | 00:54'51" |
| 10 | 05'46" | 01:00'37" |
| 10.3 | 22'21" | 01:08'20" |
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