15.0 km | 01:39:45 | 06:38/km日期: 2021-04-12 20:20 - 總爬升: 456 m - 平均心率: 154 - 卡路里: 1251 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'42" / 06'19" / 06'13" / 06'24" / 08'55" / 06'27" / 06'40" / 08'32" / 06'37" / 06'44" / 09'11" / 07'05" / 10'12" / 06'59" / 07'32" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'37" (+00'25") | 1000 / 9000 |
| 10 | | 06'43" (+00'31") | 1000 / 10000 |
| 11 | | 06'54" (+00'42") | 1000 / 11000 |
| 12 | | 07'04" (+00'52") | 1000 / 12000 |
| 13 | | 06'44" (+00'32") | 1000 / 13000 |
| 14 | | 06'58" (+00'46") | 1000 / 14000 |
| 15 | | 07'17" (+01'05") | 1000 / 15000 |
| 16 | | 08'49" (+02'37") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 44.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'13" | 00:19'14" |
| 4 | 06'24" | 00:25'38" |
| 5 | 08'55" | 00:34'33" |
| 6 | 06'27" | 00:41'00" |
| 7 | 06'40" | 00:47'40" |
| 8 | 08'32" | 00:56'12" |
| 9 | 06'37" | 01:02'49" |
| 10 | 06'44" | 01:09'33" |
| 11 | 09'11" | 01:18'44" |
| 12 | 07'05" | 01:25'49" |
| 13 | 10'12" | 01:36'01" |
| 14 | 06'59" | 01:43'00" |
| 15 | 07'32" | 01:50'32" |
| 15.0 | 10'16" | 01:50'37" |
ricky tseng 說推
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