13.1 km | 00:58:38 | 04:29/km日期: 2015-02-08 19:00 - 總爬升: 209 m - 地點: 成大自強校區 - 卡路里: 800 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'59" / 04'49" / 04'45" / 04'40" / 04'34" / 04'33" / 04'30" / 04'26" / 04'31" / 04'21" / 08'40" / 03'51" / 03'51" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'56") | 1148 / 1148 |
2 | | 04'42" (+00'40") | 3552 / 4700 |
3 | | 04'33" (+00'31") | 1189 / 5889 |
4 | | 04'31" (+00'29") | 1190 / 7080 |
5 | | 04'27" (+00'25") | 1207 / 8288 |
6 | | 04'25" (+00'23") | 1187 / 9476 |
7 | | 04'27" (+00'25") | 1213 / 10690 |
8 | | 04'02" | 1193 / 11884 |
9 | | 03'50" | 1181 / 13065 |
2月累積里程 :
285.97 km Asics TARTHERZEAL 2 累積 :
1129.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'49" | 00:09'48" |
3 | 04'45" | 00:14'33" |
4 | 04'40" | 00:19'13" |
5 | 04'34" | 00:23'47" |
6 | 04'33" | 00:28'20" |
7 | 04'30" | 00:32'50" |
8 | 04'26" | 00:37'16" |
9 | 04'31" | 00:41'47" |
10 | 04'21" | 00:46'08" |
11 | 08'40" | 00:54'48" |
12 | 03'51" | 00:58'39" |
13 | 03'51" | 01:02'30" |
13.1 | 03'34" | 01:02'44" |