7.4 km | 00:46:45 | 06:19/km日期: 2014-11-04 18:29 - 卡路里: 609 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'16" / 06'16" / 06'17" / 06'30" / 06'17" / 06'17" / 06'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'01") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'16" (+00'01") | 1000 / 3000 |
| 4 | | 06'30" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'01") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'02") | 395 / 7395 |
11月累積里程 : 14.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 06'30" | 00:25'19" |
| 5 | 06'17" | 00:31'36" |
| 6 | 06'17" | 00:37'53" |
| 7 | 06'23" | 00:44'16" |
| 7.4 | 06'01" | 00:46'39" |
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