10.2 km | 01:09:37 | 06:50/km日期: 2021-04-07 17:38 - 平均心率: 139 - 卡路里: 580 Cal - 平均步頻: 164
Pace: 08'40" / 05'54" / 06'33" / 06'56" / 06'53" / 06'41" / 06'37" / 06'34" / 06'36" / 06'23" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'44") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 06'55" (+01'01") | 1000 / 4000 |
| 5 | | 06'52" (+00'58") | 1000 / 5000 |
| 6 | | 06'41" (+00'47") | 1000 / 6000 |
| 7 | | 06'36" (+00'42") | 1000 / 7000 |
| 8 | | 06'33" (+00'39") | 1000 / 8000 |
| 9 | | 06'36" (+00'42") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 11'08" (+05'14") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 05'54" | 00:14'34" |
| 3 | 06'33" | 00:21'07" |
| 4 | 06'56" | 00:28'03" |
| 5 | 06'53" | 00:34'56" |
| 6 | 06'41" | 00:41'37" |
| 7 | 06'37" | 00:48'14" |
| 8 | 06'34" | 00:54'48" |
| 9 | 06'36" | 01:01'24" |
| 10 | 06'23" | 01:07'47" |
| 10.2 | 11'12" | 01:09'39" |
展開計圈分析
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