10.3 km | 01:41:09 | 09:48/km日期: 2021-04-11 06:00 - 總爬升: 273 m - 平均心率: 107 - 卡路里: 409 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 08'58" / 08'25" / 08'49" / 10'51" / 08'50" / 08'37" / 09'15" / 11'03" / 10'43" / 12'58" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+00'33") | 1000 / 1000 |
| 2 | | 08'24" | 1000 / 2000 |
| 3 | | 08'49" (+00'25") | 1000 / 3000 |
| 4 | | 10'50" (+02'26") | 1000 / 4000 |
| 5 | | 08'49" (+00'25") | 1000 / 5000 |
| 6 | | 08'36" (+00'12") | 1000 / 6000 |
| 7 | | 09'14" (+00'50") | 1000 / 7000 |
| 8 | | 11'02" (+02'38") | 1000 / 8000 |
| 9 | | 10'44" (+02'20") | 1000 / 9000 |
| 10 | | 12'57" (+04'33") | 1000 / 10000 |
| 11 | | 08'19" | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 98.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'25" | 00:17'23" |
| 3 | 08'49" | 00:26'12" |
| 4 | 10'51" | 00:37'03" |
| 5 | 08'50" | 00:45'53" |
| 6 | 08'37" | 00:54'30" |
| 7 | 09'15" | 01:03'45" |
| 8 | 11'03" | 01:14'48" |
| 9 | 10'43" | 01:25'31" |
| 10 | 12'58" | 01:38'29" |
| 10.3 | 08'20" | 01:41'10" |
展開計圈分析
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