15.0 km | 01:18:36 | 05:14/km日期: 2021-04-09 17:09 - 總爬升: 220 m - 卡路里: 1059 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 04'20" / 05'22" / 05'27" / 05'46" / 05'38" / 05'32" / 05'04" / 04'59" / 05'04" / 04'37" / 05'24" / 05'44" / 05'06" / 04'44" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'25") | 1000 / 1000 |
| 2 | | 05'22" (+01'01") | 1000 / 2000 |
| 3 | | 05'25" (+01'04") | 1000 / 3000 |
| 4 | | 05'46" (+01'25") | 1000 / 4000 |
| 5 | | 05'38" (+01'17") | 1000 / 5000 |
| 6 | | 05'31" (+01'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'43") | 1000 / 7000 |
| 8 | | 04'59" (+00'38") | 1000 / 8000 |
| 9 | | 05'03" (+00'42") | 1000 / 9000 |
| 10 | | 04'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+01'03") | 1000 / 11000 |
| 12 | | 05'44" (+01'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'44") | 1000 / 13000 |
| 14 | | 04'43" (+00'22") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 03'45" | 10 / 15010 |
4月累積里程 : 330.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'22" | 00:09'42" |
| 3 | 05'27" | 00:15'09" |
| 4 | 05'46" | 00:20'55" |
| 5 | 05'38" | 00:26'33" |
| 6 | 05'32" | 00:32'05" |
| 7 | 05'04" | 00:37'09" |
| 8 | 04'59" | 00:42'08" |
| 9 | 05'04" | 00:47'12" |
| 10 | 04'37" | 00:51'49" |
| 11 | 05'24" | 00:57'13" |
| 12 | 05'44" | 01:02'57" |
| 13 | 05'06" | 01:08'03" |
| 14 | 04'44" | 01:12'47" |
| 15 | 04'21" | 01:17'08" |
| 15.0 | 03'15" | 01:17'10" |
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