25.0 km | 02:32:09 | 06:05/km日期: 2015-02-07 06:30 - 地點: 河堤公園-中山大學-駁二 - 天氣: 微雨 - 平均心率: 50 - 卡路里: 1824 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'44" / 06'43" / 06'37" / 06'19" / 06'20" / 06'01" / 05'43" / 05'39" / 05'19" / 06'41" / 05'34" / 05'34" / 07'07" / 05'42" / 05'44" / 05'41" / 05'50" / 06'04" / 06'08" / 06'14" / 05'42" / 06'10" / 06'08" / 06'04" / 06'10" / 131'28" /
假日LSD，身體好沉，氣溫合宜，但是天降甘霖，濕答答回家。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
97.09 km 
MIZUNO WAVE Rider 16 累積 :
1781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'43" | 00:12'27" |
| 3 | 06'37" | 00:19'04" |
| 4 | 06'19" | 00:25'23" |
| 5 | 06'20" | 00:31'43" |
| 6 | 06'01" | 00:37'44" |
| 7 | 05'43" | 00:43'27" |
| 8 | 05'39" | 00:49'06" |
| 9 | 05'19" | 00:54'25" |
| 10 | 06'41" | 01:01'06" |
| 11 | 05'34" | 01:06'40" |
| 12 | 05'34" | 01:12'14" |
| 13 | 07'07" | 01:19'21" |
| 14 | 05'42" | 01:25'03" |
| 15 | 05'44" | 01:30'47" |
| 16 | 05'41" | 01:36'28" |
| 17 | 05'50" | 01:42'18" |
| 18 | 06'04" | 01:48'22" |
| 19 | 06'08" | 01:54'30" |
| 20 | 06'14" | 02:00'44" |
| 21 | 05'42" | 02:06'26" |
| 22 | 06'10" | 02:12'36" |
| 23 | 06'08" | 02:18'44" |
| 24 | 06'04" | 02:24'48" |
| 25 | 06'10" | 02:30'58" |
| 25.0 | 131'28" | 02:32'09" |
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