5.2 km | 01:04:41 | 12:19/km日期: 2021-04-06 19:56 - 總爬升: 121 m - 卡路里: 338 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 24'15" / 15'37" / 11'16" / 12'40" / 12'37" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'07" (+01'19") | 500 / 500 |
2 | | 12'19" (+01'31") | 500 / 1000 |
3 | | 12'30" (+01'42") | 500 / 1500 |
4 | | 13'37" (+02'49") | 500 / 2000 |
5 | | 11'43" (+00'55") | 500 / 2500 |
6 | | 10'48" | 500 / 3000 |
7 | | 11'48" (+01'00") | 500 / 3500 |
8 | | 13'29" (+02'41") | 500 / 4000 |
9 | | 13'22" (+02'34") | 500 / 4500 |
10 | | 11'52" (+01'04") | 500 / 5000 |
11 | | 11'35" (+00'47") | 245 / 5245 |
4月累積里程 : 85.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'15" | 00:24'15" |
2 | 15'37" | 00:39'52" |
3 | 11'16" | 00:51'08" |
4 | 12'40" | 01:03'48" |
5 | 12'37" | 01:16'25" |
5.2 | 11'35" | 01:19'16" |