12.5 km | 01:09:12 | 05:31/km日期: 2021-04-06 18:58 - 平均心率: 141 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'58" / 05'30" / 05'27" / 05'22" / 05'26" / 05'23" / 05'24" / 05'19" / 05'29" / 05'28" / 05'13" / 05'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'07") | 1000 / 1000 |
| 2 | | 05'30" (+01'40") | 1000 / 2000 |
| 3 | | 05'26" (+01'36") | 1000 / 3000 |
| 4 | | 05'21" (+01'31") | 1000 / 4000 |
| 5 | | 05'25" (+01'35") | 1000 / 5000 |
| 6 | | 05'23" (+01'33") | 1000 / 6000 |
| 7 | | 05'24" (+01'34") | 1000 / 7000 |
| 8 | | 05'18" (+01'28") | 1000 / 8000 |
| 9 | | 05'29" (+01'39") | 1000 / 9000 |
| 10 | | 05'27" (+01'37") | 1000 / 10000 |
| 11 | | 05'13" (+01'23") | 1000 / 11000 |
| 12 | | 05'35" (+01'45") | 550 / 11550 |
| 13 | | 03'51" (+00'01") | 80 / 11630 |
| 14 | | 07'50" (+04'00") | 129 / 11760 |
| 15 | | 04'20" (+00'30") | 80 / 11840 |
| 16 | | 07'27" (+03'37") | 136 / 11977 |
| 17 | | 04'24" (+00'34") | 80 / 12057 |
| 18 | | 08'19" (+04'29") | 121 / 12179 |
| 19 | | 03'50" | 80 / 12259 |
| 20 | | 07'36" (+03'46") | 133 / 12392 |
| 21 | | 03'59" (+00'09") | 80 / 12472 |
| 22 | | 06'51" (+03'01") | 50 / 12522 |
| 23 | | 08'23" (+04'33") | 9 / 12531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 167.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'26" | 00:27'43" |
| 6 | 05'23" | 00:33'06" |
| 7 | 05'24" | 00:38'30" |
| 8 | 05'19" | 00:43'49" |
| 9 | 05'29" | 00:49'18" |
| 10 | 05'28" | 00:54'46" |
| 11 | 05'13" | 00:59'59" |
| 12 | 05'56" | 01:05'55" |
| 12.5 | 06'10" | 01:09'12" |
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