10.6 km | 01:14:58 | 07:05/km日期: 2021-04-06 16:16 - 平均心率: 143 - 卡路里: 620 Cal - 平均步頻: 162
Pace: 09'11" / 06'15" / 06'31" / 06'21" / 06'34" / 06'27" / 06'27" / 06'31" / 06'39" / 06'32" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'57") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'32" (+00'18") | 1000 / 10000 |
| 11 | | 13'15" (+07'01") | 565 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'15" | 00:15'26" |
| 3 | 06'31" | 00:21'57" |
| 4 | 06'21" | 00:28'18" |
| 5 | 06'34" | 00:34'52" |
| 6 | 06'27" | 00:41'19" |
| 7 | 06'27" | 00:47'46" |
| 8 | 06'31" | 00:54'17" |
| 9 | 06'39" | 01:00'56" |
| 10 | 06'32" | 01:07'28" |
| 10.6 | 13'15" | 01:14'58" |
展開計圈分析
留言 
