11.6 km | 01:56:43 | 10:01/km日期: 2021-04-11 09:49 - 總爬升: 161 m - 平均心率: 131 - 卡路里: 709 Cal - 平均步頻: 164
Pace: 08'40" / 07'57" / 10'14" / 10'24" / 10'23" / 11'54" / 16'16" / 09'23" / 07'03" / 07'09" / 07'29" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'38") | 1000 / 1000 |
| 2 | | 07'57" (+00'55") | 1000 / 2000 |
| 3 | | 10'13" (+03'11") | 1000 / 3000 |
| 4 | | 10'24" (+03'22") | 1000 / 4000 |
| 5 | | 10'22" (+03'20") | 1000 / 5000 |
| 6 | | 11'53" (+04'51") | 1000 / 6000 |
| 7 | | 16'15" (+09'13") | 1000 / 7000 |
| 8 | | 09'23" (+02'21") | 1000 / 8000 |
| 9 | | 07'02" | 1000 / 9000 |
| 10 | | 07'09" (+00'07") | 1000 / 10000 |
| 11 | | 07'28" (+00'26") | 1000 / 11000 |
| 12 | | 15'30" (+08'28") | 637 / 11637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 78.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'57" | 00:16'37" |
| 3 | 10'14" | 00:26'51" |
| 4 | 10'24" | 00:37'15" |
| 5 | 10'23" | 00:47'38" |
| 6 | 11'54" | 00:59'32" |
| 7 | 16'16" | 01:15'48" |
| 8 | 09'23" | 01:25'11" |
| 9 | 07'03" | 01:32'14" |
| 10 | 07'09" | 01:39'23" |
| 11 | 07'29" | 01:46'52" |
| 11.6 | 15'18" | 01:56'37" |
展開計圈分析
留言 
