11.0 km | 01:03:21 | 05:45/km日期: 2021-04-06 17:10 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 07'14" / 06'17" / 06'11" / 06'22" / 06'01" / 05'30" / 05'22" / 05'05" / 04'33" / 05'10" / 05'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'41") | 1000 / 1000 |
| 2 | | 06'17" (+01'45") | 1000 / 2000 |
| 3 | | 06'10" (+01'38") | 1000 / 3000 |
| 4 | | 06'22" (+01'50") | 1000 / 4000 |
| 5 | | 06'01" (+01'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'57") | 1000 / 6000 |
| 7 | | 05'22" (+00'50") | 1000 / 7000 |
| 8 | | 05'05" (+00'33") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 05'09" (+00'37") | 1000 / 10000 |
| 11 | | 05'32" (+01'00") | 1000 / 11000 |
| 12 | | 05'16" (+00'44") | 13 / 11013 |
4月累積里程 : 330.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'17" | 00:13'31" |
| 3 | 06'11" | 00:19'42" |
| 4 | 06'22" | 00:26'04" |
| 5 | 06'01" | 00:32'05" |
| 6 | 05'30" | 00:37'35" |
| 7 | 05'22" | 00:42'57" |
| 8 | 05'05" | 00:48'02" |
| 9 | 04'33" | 00:52'35" |
| 10 | 05'10" | 00:57'45" |
| 11 | 05'33" | 01:03'18" |
| 11.0 | 04'59" | 01:03'22" |
展開計圈分析
留言 
