16.5 km | 05:35:56 | 20:20/km日期: 2021-04-05 07:35 - 總爬升: 677 m - 平均心率: 101 - 卡路里: 1313 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 26'27" / 39'06" / 28'58" / 16'52" / 17'40" / 24'48" / 24'03" / 16'41" / 21'58" / 26'23" / 41'01" / 24'50" / 15'10" / 15'27" / 32'52" / 09'14" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'25" (+17'12") | 1000 / 1000 |
2 | | 31'20" (+22'07") | 1000 / 2000 |
3 | | 28'58" (+19'45") | 1000 / 3000 |
4 | | 14'57" (+05'44") | 1000 / 4000 |
5 | | 15'35" (+06'22") | 1000 / 5000 |
6 | | 15'54" (+06'41") | 1000 / 6000 |
7 | | 19'38" (+10'25") | 1000 / 7000 |
8 | | 16'41" (+07'28") | 1000 / 8000 |
9 | | 21'57" (+12'44") | 1000 / 9000 |
10 | | 23'00" (+13'47") | 1000 / 10000 |
11 | | 33'25" (+24'12") | 1000 / 11000 |
12 | | 16'07" (+06'54") | 1000 / 12000 |
13 | | 15'09" (+05'56") | 1000 / 13000 |
14 | | 15'14" (+06'01") | 1000 / 14000 |
15 | | 27'48" (+18'35") | 1000 / 15000 |
16 | | 09'13" | 1000 / 16000 |
17 | | 08'33" | 518 / 16518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 280.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'27" | 00:26'27" |
2 | 39'06" | 01:05'33" |
3 | 28'58" | 01:34'31" |
4 | 16'52" | 01:51'23" |
5 | 17'40" | 02:09'03" |
6 | 24'48" | 02:33'51" |
7 | 24'03" | 02:57'54" |
8 | 16'41" | 03:14'35" |
9 | 21'58" | 03:36'33" |
10 | 26'23" | 04:02'56" |
11 | 41'01" | 04:43'57" |
12 | 24'50" | 05:08'47" |
13 | 15'10" | 05:23'57" |
14 | 15'27" | 05:39'24" |
15 | 32'52" | 06:12'16" |
16 | 09'14" | 06:21'30" |
16.5 | 08'32" | 06:25'56" |