6.2 km | 00:43:41 | 07:01/km日期: 2021-04-06 19:24 - 平均心率: 122 - 卡路里: 445 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'55" / 05'37" / 08'16" / 07'21" / 07'21" / 07'23" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'28") | 1000 / 1000 |
2 | | 05'33" (+02'07") | 982 / 1982 |
3 | | 24'26" (+21'00") | 99 / 2081 |
4 | | 03'43" (+00'17") | 98 / 2179 |
5 | | 12'13" (+08'47") | 65 / 2245 |
6 | | 03'26" | 97 / 2342 |
7 | | 17'45" (+14'19") | 41 / 2383 |
8 | | 03'29" (+00'03") | 94 / 2478 |
9 | | 12'53" (+09'27") | 170 / 2648 |
10 | | 03'28" (+00'02") | 409 / 3058 |
11 | | 24'40" (+21'14") | 86 / 3144 |
12 | | 03'48" (+00'22") | 393 / 3538 |
13 | | 26'30" (+23'04") | 80 / 3618 |
14 | | 03'37" (+00'11") | 402 / 4020 |
15 | | 29'25" (+25'59") | 74 / 4095 |
16 | | 03'46" (+00'20") | 390 / 4486 |
17 | | 17'55" (+14'29") | 119 / 4606 |
18 | | 03'41" (+00'15") | 406 / 5012 |
19 | | 22'48" (+19'22") | 113 / 5126 |
20 | | 05'24" (+01'58") | 1000 / 6126 |
21 | | 12'36" (+09'10") | 90 / 6217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 133.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'37" | 00:11'32" |
3 | 08'16" | 00:19'48" |
4 | 07'21" | 00:27'09" |
5 | 07'21" | 00:34'30" |
6 | 07'23" | 00:41'53" |
6.2 | 08'21" | 00:43'42" |