7.6 km | 00:36:37 | 04:48/km日期: 2013-11-28 23:25 - 卡路里: 482 Cal - 溫度: 14°C - 濕度: 64%
Pace: 05'21" / 05'01" / 04'49" / 04'45" / 04'48" / 04'33" / 04'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'52") | 1000 / 2000 |
| 3 | | 04'49" (+00'40") | 1000 / 3000 |
| 4 | | 04'45" (+00'36") | 1000 / 4000 |
| 5 | | 04'47" (+00'38") | 1000 / 5000 |
| 6 | | 04'33" (+00'24") | 1000 / 6000 |
| 7 | | 04'09" | 976 / 6976 |
| 8 | | 05'10" (+01'01") | 630 / 7607 |
11月累積里程 : 115.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 04'49" | 00:15'11" |
| 4 | 04'45" | 00:19'56" |
| 5 | 04'48" | 00:24'44" |
| 6 | 04'33" | 00:29'17" |
| 7 | 04'11" | 00:33'28" |
| 7.6 | 05'11" | 00:36'37" |
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