12.6 km | 01:26:06 | 06:51/km日期: 2021-04-06 19:47 - 平均心率: 137 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'03" / 05'31" / 05'27" / 16'31" / 05'26" / 07'07" / 05'32" / 07'12" / 05'50" / 06'42" / 06'41" / 05'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'51") | 1000 / 1000 |
2 | | 05'30" (+00'19") | 1000 / 2000 |
3 | | 05'27" (+00'16") | 1000 / 3000 |
4 | | 07'57" (+02'46") | 374 / 3374 |
5 | | 20'09" (+14'58") | 674 / 4049 |
6 | | 05'35" (+00'24") | 1000 / 5049 |
7 | | 05'40" (+00'29") | 600 / 5649 |
8 | | 15'31" (+10'20") | 96 / 5745 |
9 | | 05'30" (+00'19") | 1000 / 6745 |
10 | | 05'47" (+00'36") | 600 / 7345 |
11 | | 11'19" (+06'08") | 132 / 7478 |
12 | | 05'47" (+00'36") | 1000 / 8478 |
13 | | 05'40" (+00'29") | 600 / 9078 |
14 | | 15'54" (+10'43") | 85 / 9163 |
15 | | 05'53" (+00'42") | 1000 / 10163 |
16 | | 05'49" (+00'38") | 600 / 10763 |
17 | | 14'24" (+09'13") | 104 / 10867 |
18 | | 05'27" (+00'16") | 1000 / 11867 |
19 | | 05'11" | 600 / 12467 |
20 | | 15'26" (+10'15") | 97 / 12564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 110.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'31" | 00:11'34" |
3 | 05'27" | 00:17'01" |
4 | 16'31" | 00:33'32" |
5 | 05'26" | 00:38'58" |
6 | 07'07" | 00:46'05" |
7 | 05'32" | 00:51'37" |
8 | 07'12" | 00:58'49" |
9 | 05'50" | 01:04'39" |
10 | 06'42" | 01:11'21" |
11 | 06'41" | 01:18'02" |
12 | 05'29" | 01:23'31" |
12.6 | 06'40" | 01:27'17" |