10.0 km | 00:55:29 | 05:31/km日期: 2021-04-05 06:46 - 平均心率: 151 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'22" / 04'20" / 07'23" / 04'33" / 07'03" / 04'35" / 06'42" / 15'36" / 05'45" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'53") | 400 / 400 |
| 2 | | 04'38" (+01'18") | 400 / 800 |
| 3 | | 04'08" (+00'48") | 400 / 1200 |
| 4 | | 04'18" (+00'58") | 400 / 1600 |
| 5 | | 04'26" (+01'06") | 400 / 2000 |
| 6 | | 04'09" (+00'49") | 160 / 2160 |
| 7 | | 36'00" (+32'40") | 101 / 2262 |
| 8 | | 04'00" (+00'40") | 400 / 2662 |
| 9 | | 04'22" (+01'02") | 400 / 3062 |
| 10 | | 04'29" (+01'09") | 400 / 3462 |
| 11 | | 04'38" (+01'18") | 400 / 3862 |
| 12 | | 04'05" (+00'45") | 400 / 4262 |
| 13 | | 03'58" (+00'38") | 164 / 4426 |
| 14 | | 43'16" (+39'56") | 77 / 4504 |
| 15 | | 03'57" (+00'37") | 400 / 4904 |
| 16 | | 04'22" (+01'02") | 400 / 5304 |
| 17 | | 04'40" (+01'20") | 400 / 5704 |
| 18 | | 04'25" (+01'05") | 400 / 6104 |
| 19 | | 03'57" (+00'37") | 346 / 6450 |
| 20 | | 36'33" (+33'13") | 83 / 6534 |
| 21 | | 04'03" (+00'43") | 400 / 6934 |
| 22 | | 04'01" (+00'41") | 400 / 7334 |
| 23 | | 03'20" | 186 / 7521 |
| 24 | | 06'10" (+02'50") | 400 / 7921 |
| 25 | | 05'51" (+02'31") | 400 / 8321 |
| 26 | | 05'39" (+02'19") | 400 / 8721 |
| 27 | | 05'47" (+02'27") | 400 / 9121 |
| 28 | | 05'37" (+02'17") | 400 / 9521 |
| 29 | | 05'38" (+02'18") | 400 / 9921 |
| 30 | | 05'34" (+02'14") | 113 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
115.46 km 
Nike Vaporfly NEXT% 20’10.18橘 累積 :
385.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'20" | 00:08'42" |
| 3 | 07'23" | 00:16'05" |
| 4 | 04'33" | 00:20'38" |
| 5 | 07'03" | 00:27'41" |
| 6 | 04'35" | 00:32'16" |
| 7 | 06'42" | 00:38'58" |
| 8 | 15'36" | 00:54'34" |
| 9 | 05'45" | 01:00'19" |
| 10 | 05'37" | 01:05'56" |
| 10.0 | 05'43" | 01:06'08" |
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