10.0 km | 01:06:05 | 06:34/km日期: 2021-04-06 07:05 - 平均心率: 130 - 卡路里: 518 Cal - 平均步頻: 188
Pace: 06'41" / 06'07" / 06'17" / 06'24" / 06'22" / 06'11" / 06'21" / 06'04" / 06'23" / 08'02" / 28'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 08'01" (+01'58") | 1000 / 10000 |
| 11 | | 28'31" (+22'28") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 247.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 06'24" | 00:25'29" |
| 5 | 06'22" | 00:31'51" |
| 6 | 06'11" | 00:38'02" |
| 7 | 06'21" | 00:44'23" |
| 8 | 06'04" | 00:50'27" |
| 9 | 06'23" | 00:56'50" |
| 10 | 08'02" | 01:04'52" |
| 10.0 | 28'25" | 01:06'06" |
留言 
展開計圈分析
