11.3 km | 01:07:27 | 05:58/km日期: 2021-04-06 04:55 - 平均心率: 164 - 卡路里: 918 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'40" / 06'07" / 06'13" / 06'05" / 06'06" / 05'59" / 05'57" / 05'51" / 05'56" / 05'25" / 05'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 06'05" (+00'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" | 285 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
382.22 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 06'06" | 00:31'11" |
| 6 | 05'59" | 00:37'10" |
| 7 | 05'57" | 00:43'07" |
| 8 | 05'51" | 00:48'58" |
| 9 | 05'56" | 00:54'54" |
| 10 | 05'25" | 01:00'19" |
| 11 | 05'39" | 01:05'58" |
| 11.3 | 05'15" | 01:07'28" |
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