14.2 km | 01:17:40 | 05:28/km日期: 2015-02-06 19:13 - 地點: 大勇國小 - 天氣: 下雨練心 - 卡路里: 1026 Cal - 溫度: 11°C - 濕度: 91%
Pace: 06'33" / 06'19" / 06'02" / 05'43" / 05'30" / 05'11" / 05'54" / 05'14" / 04'56" / 05'00" / 05'05" / 05'07" / 05'04" / 04'48" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'44") | 1004 / 1004 |
2 | | 06'19" (+01'32") | 998 / 2003 |
3 | | 06'01" (+01'14") | 1001 / 3005 |
4 | | 05'44" (+00'57") | 1004 / 4009 |
5 | | 05'27" (+00'40") | 997 / 5007 |
6 | | 05'12" (+00'25") | 1009 / 6017 |
7 | | 05'53" (+01'06") | 1000 / 7018 |
8 | | 05'13" (+00'26") | 1003 / 8021 |
9 | | 04'55" (+00'08") | 1007 / 9029 |
10 | | 04'58" (+00'11") | 1005 / 10034 |
11 | | 05'05" (+00'18") | 1006 / 11040 |
12 | | 05'08" (+00'21") | 1002 / 12043 |
13 | | 05'03" (+00'16") | 1012 / 13056 |
14 | | 04'47" | 995 / 14051 |
15 | | 04'52" (+00'05") | 208 / 14259 |
下雨天,練跑天也練心
感受6分,5分,4分速不同的境界
2月累積里程 : 300.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 06'02" | 00:18'54" |
4 | 05'43" | 00:24'37" |
5 | 05'30" | 00:30'07" |
6 | 05'11" | 00:35'18" |
7 | 05'54" | 00:41'12" |
8 | 05'14" | 00:46'26" |
9 | 04'56" | 00:51'22" |
10 | 05'00" | 00:56'22" |
11 | 05'05" | 01:01'27" |
12 | 05'07" | 01:06'34" |
13 | 05'04" | 01:11'38" |
14 | 04'48" | 01:16'26" |
14.2 | 06'06" | 01:17'40" |