12.2 km | 01:12:56 | 05:59/km日期: 2021-04-07 17:46 - 卡路里: 1003 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 62%
Pace: 05'36" / 05'31" / 05'29" / 05'35" / 06'14" / 05'31" / 05'24" / 05'38" / 05'22" / 05'20" / 05'25" / 08'56" / 16'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'35") | 1000 / 1000 |
2 | | 05'30" (+00'10") | 1000 / 2000 |
3 | | 05'28" (+00'08") | 1000 / 3000 |
4 | | 05'35" (+00'15") | 1000 / 4000 |
5 | | 06'13" (+00'53") | 1000 / 5000 |
6 | | 05'31" (+00'11") | 1000 / 6000 |
7 | | 05'23" (+00'03") | 1000 / 7000 |
8 | | 05'38" (+00'18") | 1000 / 8000 |
9 | | 05'21" (+00'01") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'24" (+00'04") | 1000 / 11000 |
12 | | 08'56" (+03'36") | 1000 / 12000 |
13 | | 15'54" (+10'34") | 163 / 12163 |
4月累積里程 :
150.22 km MIZUNO WAVE RIDER24 累積 :
1108.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'31" | 00:11'07" |
3 | 05'29" | 00:16'36" |
4 | 05'35" | 00:22'11" |
5 | 06'14" | 00:28'25" |
6 | 05'31" | 00:33'56" |
7 | 05'24" | 00:39'20" |
8 | 05'38" | 00:44'58" |
9 | 05'22" | 00:50'20" |
10 | 05'20" | 00:55'40" |
11 | 05'25" | 01:01'05" |
12 | 08'56" | 01:10'01" |
12.2 | 15'57" | 01:12'38" |