35.5 km | 03:32:26 | 05:59/km日期: 2021-04-05 13:01 - 總爬升: 618 m - 平均心率: 143 - 卡路里: 1920 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(11)
Pace: 08'38" / 05'54" / 05'55" / 06'20" / 05'41" / 05'31" / 07'24" / 05'57" / 05'38" / 05'42" / 07'34" / 07'56" / 20'44" / 13'56" / 08'11" / 21'12" / 06'14" / 04'36" / 04'13" / 04'29" / 04'41" / 08'50" / 04'59" / 04'47" / 05'02" / 04'52" / 04'29" / 04'47" / 04'53" / 05'13" / 04'45" / 05'01" / 05'16" / 04'49" / 07'12" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'24") | 1000 / 1000 |
| 2 | | 05'42" (+01'41") | 1000 / 2000 |
| 3 | | 05'55" (+01'54") | 1000 / 3000 |
| 4 | | 05'53" (+01'52") | 1000 / 4000 |
| 5 | | 05'40" (+01'39") | 1000 / 5000 |
| 6 | | 05'30" (+01'29") | 1000 / 6000 |
| 7 | | 05'20" (+01'19") | 1000 / 7000 |
| 8 | | 05'57" (+01'56") | 1000 / 8000 |
| 9 | | 05'37" (+01'36") | 1000 / 9000 |
| 10 | | 05'42" (+01'41") | 1000 / 10000 |
| 11 | | 06'13" (+02'12") | 1000 / 11000 |
| 12 | | 07'55" (+03'54") | 1000 / 12000 |
| 13 | | 19'43" (+15'42") | 1000 / 13000 |
| 14 | | 13'18" (+09'17") | 1000 / 14000 |
| 15 | | 06'37" (+02'36") | 1000 / 15000 |
| 16 | | 06'03" (+02'02") | 1000 / 16000 |
| 17 | | 05'20" (+01'19") | 1000 / 17000 |
| 18 | | 04'01" | 1000 / 18000 |
| 19 | | 04'13" (+00'12") | 1000 / 19000 |
| 20 | | 04'29" (+00'28") | 1000 / 20000 |
| 21 | | 04'40" (+00'39") | 1000 / 21000 |
| 22 | | 05'19" (+01'18") | 1000 / 22000 |
| 23 | | 04'58" (+00'57") | 1000 / 23000 |
| 24 | | 04'47" (+00'46") | 1000 / 24000 |
| 25 | | 05'01" (+01'00") | 1000 / 25000 |
| 26 | | 04'52" (+00'51") | 1000 / 26000 |
| 27 | | 04'28" (+00'27") | 1000 / 27000 |
| 28 | | 04'47" (+00'46") | 1000 / 28000 |
| 29 | | 04'52" (+00'51") | 1000 / 29000 |
| 30 | | 05'13" (+01'12") | 1000 / 30000 |
| 31 | | 04'45" (+00'44") | 1000 / 31000 |
| 32 | | 04'28" (+00'27") | 1000 / 32000 |
| 33 | | 04'57" (+00'56") | 1000 / 33000 |
| 34 | | 04'49" (+00'48") | 1000 / 34000 |
| 35 | | 04'57" (+00'56") | 1000 / 35000 |
| 36 | | 07'28" (+03'27") | 499 / 35499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 332.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'54" | 00:14'32" |
| 3 | 05'55" | 00:20'27" |
| 4 | 06'20" | 00:26'47" |
| 5 | 05'41" | 00:32'28" |
| 6 | 05'31" | 00:37'59" |
| 7 | 07'24" | 00:45'23" |
| 8 | 05'57" | 00:51'20" |
| 9 | 05'38" | 00:56'58" |
| 10 | 05'42" | 01:02'40" |
| 11 | 07'34" | 01:10'14" |
| 12 | 07'56" | 01:18'10" |
| 13 | 20'44" | 01:38'54" |
| 14 | 13'56" | 01:52'50" |
| 15 | 08'11" | 02:01'01" |
| 16 | 21'12" | 02:22'13" |
| 17 | 06'14" | 02:28'27" |
| 18 | 04'36" | 02:33'03" |
| 19 | 04'13" | 02:37'16" |
| 20 | 04'29" | 02:41'45" |
| 21 | 04'41" | 02:46'26" |
| 22 | 08'50" | 02:55'16" |
| 23 | 04'59" | 03:00'15" |
| 24 | 04'47" | 03:05'02" |
| 25 | 05'02" | 03:10'04" |
| 26 | 04'52" | 03:14'56" |
| 27 | 04'29" | 03:19'25" |
| 28 | 04'47" | 03:24'12" |
| 29 | 04'53" | 03:29'05" |
| 30 | 05'13" | 03:34'18" |
| 31 | 04'45" | 03:39'03" |
| 32 | 05'01" | 03:44'04" |
| 33 | 05'16" | 03:49'20" |
| 34 | 04'49" | 03:54'09" |
| 35 | 07'12" | 04:01'21" |
| 35.5 | 08'56" | 04:05'49" |
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