10.5 km | 00:54:41 | 05:13/km日期: 2014-11-04 23:15 - 卡路里: 986 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'46" / 05'16" / 05'17" / 05'11" / 05'19" / 05'21" / 05'12" / 05'12" / 05'08" / 05'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'39") | 118 / 118 |
| 2 | | 05'56" (+02'11") | 3 / 121 |
| 3 | | 03'45" | 2 / 124 |
| 4 | | 05'13" (+01'28") | 10000 / 10124 |
| 5 | | 05'14" (+01'29") | 343 / 10468 |
11月累積里程 : 102.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'11" | 00:21'30" |
| 5 | 05'19" | 00:26'49" |
| 6 | 05'21" | 00:32'10" |
| 7 | 05'12" | 00:37'22" |
| 8 | 05'12" | 00:42'34" |
| 9 | 05'08" | 00:47'42" |
| 10 | 05'06" | 00:52'48" |
| 10.5 | 05'14" | 00:55'15" |
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