25.1 km | 02:05:49 | 05:00/km日期: 2015-02-05 19:01 - 地點: 畫圈圈 - 天氣: 9度冷支支 - 卡路里: 2144 Cal - 溫度: 12°C - 濕度: 69%
Pace: 05'50" / 05'18" / 05'17" / 05'18" / 05'22" / 05'18" / 05'14" / 05'13" / 05'11" / 05'04" / 05'01" / 05'06" / 04'58" / 04'27" / 05'03" / 05'04" / 05'02" / 04'58" / 04'51" / 04'44" / 04'32" / 04'30" / 04'24" / 04'19" / 04'18" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'44") | 431 / 431 |
| 2 | | 05'42" (+01'25") | 473 / 905 |
| 3 | | 05'15" (+00'58") | 462 / 1367 |
| 4 | | 05'22" (+01'05") | 449 / 1816 |
| 5 | | 05'18" (+01'01") | 457 / 2274 |
| 6 | | 05'16" (+00'59") | 470 / 2745 |
| 7 | | 05'14" (+00'57") | 460 / 3206 |
| 8 | | 05'11" (+00'54") | 462 / 3668 |
| 9 | | 05'27" (+01'10") | 455 / 4123 |
| 10 | | 05'26" (+01'09") | 455 / 4579 |
| 11 | | 05'19" (+01'02") | 463 / 5043 |
| 12 | | 05'19" (+01'02") | 459 / 5503 |
| 13 | | 05'14" (+00'57") | 463 / 5967 |
| 14 | | 05'06" (+00'49") | 462 / 6429 |
| 15 | | 05'17" (+01'00") | 457 / 6886 |
| 16 | | 05'16" (+00'59") | 458 / 7345 |
| 17 | | 05'12" (+00'55") | 471 / 7816 |
| 18 | | 05'10" (+00'53") | 466 / 8282 |
| 19 | | 05'10" (+00'53") | 470 / 8753 |
| 20 | | 05'11" (+00'54") | 459 / 9212 |
| 21 | | 05'02" (+00'45") | 476 / 9689 |
| 22 | | 05'05" (+00'48") | 467 / 10157 |
| 23 | | 05'05" (+00'48") | 467 / 10625 |
| 24 | | 05'01" (+00'44") | 471 / 11096 |
| 25 | | 05'06" (+00'49") | 465 / 11562 |
| 26 | | 04'58" (+00'41") | 468 / 12030 |
| 27 | | 04'59" (+00'42") | 474 / 12504 |
| 28 | | 04'57" (+00'40") | 463 / 12968 |
| 29 | | 04'47" (+00'30") | 473 / 13441 |
| 30 | | 04'18" (+00'01") | 621 / 14063 |
| 31 | | 05'00" (+00'43") | 468 / 14531 |
| 32 | | 05'02" (+00'45") | 455 / 14987 |
| 33 | | 05'00" (+00'43") | 468 / 15456 |
| 34 | | 05'04" (+00'47") | 468 / 15924 |
| 35 | | 05'04" (+00'47") | 460 / 16385 |
| 36 | | 05'00" (+00'43") | 466 / 16851 |
| 37 | | 04'57" (+00'40") | 466 / 17318 |
| 38 | | 04'57" (+00'40") | 460 / 17778 |
| 39 | | 04'54" (+00'37") | 464 / 18243 |
| 40 | | 04'51" (+00'34") | 466 / 18709 |
| 41 | | 04'50" (+00'33") | 471 / 19181 |
| 42 | | 04'46" (+00'29") | 463 / 19644 |
| 43 | | 04'37" (+00'20") | 467 / 20112 |
| 44 | | 04'29" (+00'12") | 475 / 20588 |
| 45 | | 04'32" (+00'15") | 469 / 21057 |
| 46 | | 04'31" (+00'14") | 467 / 21525 |
| 47 | | 04'30" (+00'13") | 469 / 21995 |
| 48 | | 04'28" (+00'11") | 461 / 22456 |
| 49 | | 04'20" (+00'03") | 475 / 22931 |
| 50 | | 04'17" | 473 / 23405 |
| 51 | | 04'18" (+00'01") | 472 / 23877 |
| 52 | | 04'17" | 470 / 24348 |
| 53 | | 04'19" (+00'02") | 473 / 24822 |
| 54 | | 04'21" (+00'04") | 475 / 25297 |
基本練習-原定2小時跑25K,天氣太冷了前幾K跑不起來,大約10K才開始順暢
2月累積里程 : 423.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'17" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'14" | 00:37'37" |
| 8 | 05'13" | 00:42'50" |
| 9 | 05'11" | 00:48'01" |
| 10 | 05'04" | 00:53'05" |
| 11 | 05'01" | 00:58'06" |
| 12 | 05'06" | 01:03'12" |
| 13 | 04'58" | 01:08'10" |
| 14 | 04'27" | 01:12'37" |
| 15 | 05'03" | 01:17'40" |
| 16 | 05'04" | 01:22'44" |
| 17 | 05'02" | 01:27'46" |
| 18 | 04'58" | 01:32'44" |
| 19 | 04'51" | 01:37'35" |
| 20 | 04'44" | 01:42'19" |
| 21 | 04'32" | 01:46'51" |
| 22 | 04'30" | 01:51'21" |
| 23 | 04'24" | 01:55'45" |
| 24 | 04'19" | 02:00'04" |
| 25 | 04'18" | 02:04'22" |
| 25.1 | 11'41" | 02:05'49" |
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