12.5 km | 01:29:40 | 07:11/km日期: 2021-04-02 19:43 - 平均心率: 137 - 卡路里: 672 Cal - 總步數: 15544 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 10'31" / 06'52" / 07'32" / 07'05" / 06'48" / 06'48" / 06'39" / 06'38" / 06'54" / 06'55" / 06'26" / 06'44" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'30" (+04'01") | 1000 / 1000 | 112 / 84 |
2 | | 06'59" (+00'30") | 1001 / 2001 | 181 / 78 |
3 | | 07'32" (+01'03") | 1000 / 3002 | 168 / 78 |
4 | | 07'03" (+00'34") | 1001 / 4003 | 183 / 77 |
5 | | 06'49" (+00'20") | 1002 / 5005 | 184 / 79 |
6 | | 06'49" (+00'20") | 1001 / 6007 | 182 / 80 |
7 | | 06'38" (+00'09") | 1000 / 7007 | 186 / 80 |
8 | | 06'43" (+00'14") | 1002 / 8009 | 186 / 79 |
9 | | 06'49" (+00'20") | 1001 / 9011 | 185 / 79 |
10 | | 06'53" (+00'24") | 1000 / 10011 | 181 / 80 |
11 | | 06'29" | 1000 / 11011 | 185 / 82 |
12 | | 06'42" (+00'13") | 1002 / 12014 | 183 / 81 |
13 | | 07'55" (+01'26") | 445 / 12459 | 160 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 155.45 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 06'52" | 00:17'23" |
3 | 07'32" | 00:24'55" |
4 | 07'05" | 00:32'00" |
5 | 06'48" | 00:38'48" |
6 | 06'48" | 00:45'36" |
7 | 06'39" | 00:52'15" |
8 | 06'38" | 00:58'53" |
9 | 06'54" | 01:05'47" |
10 | 06'55" | 01:12'42" |
11 | 06'26" | 01:19'08" |
12 | 06'44" | 01:25'52" |
12.5 | 08'15" | 01:29'40" |