23.7 km | 01:44:20 | 04:24/km日期: 2015-02-06 18:53 - 地點: 成大自強校區 - 卡路里: 1449 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'49" / 04'31" / 04'47" / 04'25" / 04'28" / 04'33" / 04'30" / 04'19" / 04'26" / 04'30" / 04'32" / 04'30" / 04'30" / 04'18" / 04'24" / 04'26" / 04'19" / 04'20" / 04'13" / 04'16" / 04'18" / 04'08" / 04'07" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'39") | 1165 / 1165 |
2 | | 04'34" (+00'27") | 1198 / 2364 |
3 | | 04'36" (+00'29") | 1162 / 3527 |
4 | | 04'26" (+00'19") | 1185 / 4713 |
5 | | 04'33" (+00'26") | 1156 / 5870 |
6 | | 04'28" (+00'21") | 1163 / 7033 |
7 | | 04'23" (+00'16") | 1190 / 8224 |
8 | | 04'24" (+00'17") | 1168 / 9392 |
9 | | 04'28" (+00'21") | 1185 / 10578 |
10 | | 04'31" (+00'24") | 1169 / 11747 |
11 | | 04'30" (+00'23") | 1167 / 12914 |
12 | | 04'25" (+00'18") | 1184 / 14098 |
13 | | 04'24" (+00'17") | 1192 / 15291 |
14 | | 04'21" (+00'14") | 1202 / 16493 |
15 | | 04'15" (+00'08") | 1212 / 17705 |
16 | | 04'18" (+00'11") | 1203 / 18909 |
17 | | 04'16" (+00'09") | 1199 / 20109 |
18 | | 04'16" (+00'09") | 1174 / 21284 |
19 | | 04'07" | 1196 / 22480 |
20 | | 03'59" | 1202 / 23683 |
2月累積里程 :
285.97 km MIZUNO WAVE SPACER DYNA 2 累積 :
283.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'31" | 00:09'20" |
3 | 04'47" | 00:14'07" |
4 | 04'25" | 00:18'32" |
5 | 04'28" | 00:23'00" |
6 | 04'33" | 00:27'33" |
7 | 04'30" | 00:32'03" |
8 | 04'19" | 00:36'22" |
9 | 04'26" | 00:40'48" |
10 | 04'30" | 00:45'18" |
11 | 04'32" | 00:49'50" |
12 | 04'30" | 00:54'20" |
13 | 04'30" | 00:58'50" |
14 | 04'18" | 01:03'08" |
15 | 04'24" | 01:07'32" |
16 | 04'26" | 01:11'58" |
17 | 04'19" | 01:16'17" |
18 | 04'20" | 01:20'37" |
19 | 04'13" | 01:24'50" |
20 | 04'16" | 01:29'06" |
21 | 04'18" | 01:33'24" |
22 | 04'08" | 01:37'32" |
23 | 04'07" | 01:41'39" |
23.7 | 03'55" | 01:44'20" |