15.0 km | 01:30:27 | 06:01/km日期: 2021-04-06 05:02 - 總爬升: 113 m - 平均心率: 152 - 卡路里: 695 Cal - 平均步頻: 204 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'00" / 05'11" / 05'01" / 04'55" / 05'01" / 05'42" / 04'57" / 06'50" / 07'51" / 08'18" / 07'23" / 05'12" / 04'50" / 08'23" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'53") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'50" (+02'01") | 1000 / 8000 |
| 9 | | 07'50" (+03'01") | 1000 / 9000 |
| 10 | | 08'18" (+03'29") | 1000 / 10000 |
| 11 | | 07'22" (+02'33") | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 08'23" (+03'34") | 1000 / 14000 |
| 15 | | 04'50" (+00'01") | 1000 / 15000 |
| 16 | | 03'29" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
400.15 km 
母子鱷魚 跟上來小白0406 累積 :
504.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'11" | 00:11'11" |
| 3 | 05'01" | 00:16'12" |
| 4 | 04'55" | 00:21'07" |
| 5 | 05'01" | 00:26'08" |
| 6 | 05'42" | 00:31'50" |
| 7 | 04'57" | 00:36'47" |
| 8 | 06'50" | 00:43'37" |
| 9 | 07'51" | 00:51'28" |
| 10 | 08'18" | 00:59'46" |
| 11 | 07'23" | 01:07'09" |
| 12 | 05'12" | 01:12'21" |
| 13 | 04'50" | 01:17'11" |
| 14 | 08'23" | 01:25'34" |
| 15 | 04'51" | 01:30'25" |
| 15.0 | 03'38" | 01:30'28" |
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