12.5 km | 01:19:36 | 06:21/km日期: 2021-04-04 07:51 - 平均心率: 161 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'49" / 06'12" / 06'03" / 05'50" / 06'26" / 06'49" / 07'10" / 06'15" / 06'14" / 06'11" / 06'11" / 06'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'25" (+00'36") | 1000 / 5000 |
| 6 | | 06'49" (+01'00") | 1000 / 6000 |
| 7 | | 07'09" (+01'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 06'17" (+00'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'06") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 126.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'12" | 00:13'01" |
| 3 | 06'03" | 00:19'04" |
| 4 | 05'50" | 00:24'54" |
| 5 | 06'26" | 00:31'20" |
| 6 | 06'49" | 00:38'09" |
| 7 | 07'10" | 00:45'19" |
| 8 | 06'15" | 00:51'34" |
| 9 | 06'14" | 00:57'48" |
| 10 | 06'11" | 01:03'59" |
| 11 | 06'11" | 01:10'10" |
| 12 | 06'18" | 01:16'28" |
| 12.5 | 05'53" | 01:19'34" |
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