13.9 km | 01:59:55 | 08:37/km日期: 2021-04-05 05:30 - 平均心率: 140 - 卡路里: 941 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 07'11" / 05'58" / 06'54" / 05'32" / 10'18" / 07'26" / 07'50" / 14'27" / 05'55" / 07'48" / 05'48" / 16'26" / 06'33" / 23'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'54") | 400 / 400 |
| 2 | | 07'45" (+02'57") | 400 / 800 |
| 3 | | 06'20" (+01'32") | 400 / 1200 |
| 4 | | 06'16" (+01'28") | 400 / 1600 |
| 5 | | 05'47" (+00'59") | 400 / 2000 |
| 6 | | 05'50" (+01'02") | 400 / 2400 |
| 7 | | 05'55" (+01'07") | 400 / 2800 |
| 8 | | 08'07" (+03'19") | 400 / 3199 |
| 9 | | 05'41" (+00'53") | 400 / 3599 |
| 10 | | 05'30" (+00'42") | 400 / 3999 |
| 11 | | 08'35" (+03'47") | 400 / 4399 |
| 12 | | 14'00" (+09'12") | 400 / 4800 |
| 13 | | 05'30" (+00'42") | 400 / 5200 |
| 14 | | 05'31" (+00'43") | 400 / 5600 |
| 15 | | 10'42" (+05'54") | 400 / 6000 |
| 16 | | 10'53" (+06'05") | 400 / 6400 |
| 17 | | 05'53" (+01'05") | 400 / 6800 |
| 18 | | 05'22" (+00'34") | 400 / 7200 |
| 19 | | 05'17" (+00'29") | 400 / 7600 |
| 20 | | 28'15" (+23'27") | 400 / 8000 |
| 21 | | 06'48" (+02'00") | 400 / 8400 |
| 22 | | 05'26" (+00'38") | 400 / 8800 |
| 23 | | 06'00" (+01'12") | 400 / 9200 |
| 24 | | 05'31" (+00'43") | 400 / 9600 |
| 25 | | 10'30" (+05'42") | 400 / 10000 |
| 26 | | 06'11" (+01'23") | 400 / 10400 |
| 27 | | 05'07" (+00'19") | 400 / 10800 |
| 28 | | 29'40" (+24'52") | 400 / 11200 |
| 29 | | 05'39" (+00'51") | 400 / 11600 |
| 30 | | 08'56" (+04'08") | 400 / 12000 |
| 31 | | 04'48" | 400 / 12400 |
| 32 | | 09'00" (+04'12") | 400 / 12800 |
| 33 | | 07'56" (+03'08") | 400 / 13200 |
| 34 | | 12'30" (+07'42") | 400 / 13600 |
| 35 | | 15'05" (+10'17") | 309 / 13909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 153.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'58" | 00:13'09" |
| 3 | 06'54" | 00:20'03" |
| 4 | 05'32" | 00:25'35" |
| 5 | 10'18" | 00:35'53" |
| 6 | 07'26" | 00:43'19" |
| 7 | 07'50" | 00:51'09" |
| 8 | 14'27" | 01:05'36" |
| 9 | 05'55" | 01:11'31" |
| 10 | 07'48" | 01:19'19" |
| 11 | 05'48" | 01:25'07" |
| 12 | 16'26" | 01:41'33" |
| 13 | 06'33" | 01:48'06" |
| 13.9 | 23'35" | 02:09'33" |
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