12.1 km | 01:15:30 | 06:13/km日期: 2021-04-04 08:11 - 平均心率: 118 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 06'48" / 06'28" / 06'13" / 06'09" / 06'02" / 06'10" / 06'36" / 06'47" / 06'36" / 06'01" / 06'01" / 06'45" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'10" (+00'09") | 1000 / 12000 |
| 13 | | 07'03" (+01'02") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 390.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'13" | 00:19'29" |
| 4 | 06'09" | 00:25'38" |
| 5 | 06'02" | 00:31'40" |
| 6 | 06'10" | 00:37'50" |
| 7 | 06'36" | 00:44'26" |
| 8 | 06'47" | 00:51'13" |
| 9 | 06'36" | 00:57'49" |
| 10 | 06'01" | 01:03'50" |
| 11 | 06'01" | 01:09'51" |
| 12 | 06'45" | 01:16'36" |
| 12.1 | 07'06" | 01:17'28" |
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