12.2 km | 01:40:10 | 08:14/km日期: 2021-04-05 06:34 - 平均心率: 112 - 卡路里: 418 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 07'45" / 11'12" / 07'42" / 10'52" / 12'25" / 13'00" / 07'39" / 06'36" / 06'38" / 06'31" / 06'21" / 06'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'28") | 1000 / 1000 |
| 2 | | 07'18" (+01'02") | 1000 / 2000 |
| 3 | | 07'41" (+01'25") | 1000 / 3000 |
| 4 | | 10'52" (+04'36") | 1000 / 4000 |
| 5 | | 12'24" (+06'08") | 1000 / 5000 |
| 6 | | 12'59" (+06'43") | 1000 / 6000 |
| 7 | | 07'39" (+01'23") | 1000 / 7000 |
| 8 | | 06'36" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'04") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'48" (+00'32") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 197.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 11'12" | 00:18'57" |
| 3 | 07'42" | 00:26'39" |
| 4 | 10'52" | 00:37'31" |
| 5 | 12'25" | 00:49'56" |
| 6 | 13'00" | 01:02'56" |
| 7 | 07'39" | 01:10'35" |
| 8 | 06'36" | 01:17'11" |
| 9 | 06'38" | 01:23'49" |
| 10 | 06'31" | 01:30'20" |
| 11 | 06'21" | 01:36'41" |
| 12 | 06'16" | 01:42'57" |
| 12.2 | 06'49" | 01:44'05" |
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