17.5 km | 01:44:47 | 05:59/km日期: 2021-04-03 16:54 - 平均心率: 139 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 05'54" / 05'55" / 05'58" / 06'18" / 06'06" / 06'06" / 06'04" / 05'58" / 06'01" / 05'57" / 06'04" / 05'58" / 05'55" / 05'54" / 05'58" / 06'00" / 06'05" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 344 / 344 |
2 | | 06'00" (+00'13") | 16090 / 16434 |
3 | | 05'56" (+00'09") | 336 / 16771 |
4 | | 05'34" | 728 / 17499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
241.14 km miZuno rider24 累積 :
730.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'55" | 00:11'49" |
3 | 05'58" | 00:17'47" |
4 | 06'18" | 00:24'05" |
5 | 06'06" | 00:30'11" |
6 | 06'06" | 00:36'17" |
7 | 06'04" | 00:42'21" |
8 | 05'58" | 00:48'19" |
9 | 06'01" | 00:54'20" |
10 | 05'57" | 01:00'17" |
11 | 06'04" | 01:06'21" |
12 | 05'58" | 01:12'19" |
13 | 05'55" | 01:18'14" |
14 | 05'54" | 01:24'08" |
15 | 05'58" | 01:30'06" |
16 | 06'00" | 01:36'06" |
17 | 06'05" | 01:42'11" |
17.5 | 05'26" | 01:44'54" |