8.9 km | 00:47:13 | 05:19/km日期: 2021-04-05 19:08 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 170
Pace: 05'38" / 05'27" / 05'23" / 05'18" / 05'11" / 05'19" / 05'19" / 05'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'20") | 1000 / 1000 |
| 2 | | 05'26" (+02'08") | 1000 / 2000 |
| 3 | | 05'23" (+02'05") | 1000 / 3000 |
| 4 | | 05'17" (+01'59") | 1000 / 4000 |
| 5 | | 05'11" (+01'53") | 1000 / 5000 |
| 6 | | 05'18" (+02'00") | 1000 / 6000 |
| 7 | | 05'18" (+02'00") | 1000 / 7000 |
| 8 | | 05'00" (+01'42") | 769 / 7769 |
| 9 | | 03'35" (+00'17") | 80 / 7849 |
| 10 | | 06'38" (+03'20") | 153 / 8003 |
| 11 | | 03'33" (+00'15") | 80 / 8083 |
| 12 | | 06'27" (+03'09") | 157 / 8240 |
| 13 | | 03'22" (+00'04") | 80 / 8320 |
| 14 | | 06'37" (+03'19") | 152 / 8472 |
| 15 | | 03'30" (+00'12") | 80 / 8552 |
| 16 | | 06'30" (+03'12") | 156 / 8709 |
| 17 | | 03'18" | 80 / 8789 |
| 18 | | 04'12" (+00'54") | 64 / 8854 |
| 19 | | 08'32" (+05'14") | 8 / 8862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
167.10 km 
MIZUNO WAVE DUEL NEO(藍) 累積 :
620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 05'19" | 00:32'16" |
| 7 | 05'19" | 00:37'35" |
| 8 | 05'01" | 00:42'36" |
| 8.9 | 05'21" | 00:47'13" |
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