43.8 km | 05:49:41 | 07:59/km日期: 2021-04-04 06:04 - 總爬升: 358 m - 平均心率: 133 - 卡路里: 3087 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'03" / 06'14" / 06'14" / 06'12" / 06'12" / 06'13" / 06'08" / 06'08" / 10'04" / 06'07" / 08'05" / 12'24" / 06'41" / 06'11" / 13'53" / 06'15" / 06'22" / 06'12" / 06'18" / 11'07" / 06'21" / 06'11" / 06'14" / 14'31" / 06'13" / 10'48" / 06'20" / 09'29" / 06'35" / 06'26" / 09'01" / 08'45" / 13'33" / 06'30" / 06'24" / 06'22" / 07'10" / 06'50" / 06'42" / 07'18" / 07'54" / 12'28" / 11'15" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 10'03" (+04'00") | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 08'04" (+02'01") | 1000 / 11000 |
| 12 | | 12'24" (+06'21") | 1000 / 12000 |
| 13 | | 06'41" (+00'38") | 1000 / 13000 |
| 14 | | 06'10" (+00'07") | 1000 / 14000 |
| 15 | | 13'53" (+07'50") | 1000 / 15000 |
| 16 | | 06'14" (+00'11") | 1000 / 16000 |
| 17 | | 06'22" (+00'19") | 1000 / 17000 |
| 18 | | 06'12" (+00'09") | 1000 / 18000 |
| 19 | | 06'17" (+00'14") | 1000 / 19000 |
| 20 | | 11'06" (+05'03") | 1000 / 20000 |
| 21 | | 06'21" (+00'18") | 1000 / 21000 |
| 22 | | 06'10" (+00'07") | 1000 / 22000 |
| 23 | | 06'14" (+00'11") | 1000 / 23000 |
| 24 | | 14'30" (+08'27") | 1000 / 24000 |
| 25 | | 06'13" (+00'10") | 1000 / 25000 |
| 26 | | 10'47" (+04'44") | 1000 / 26000 |
| 27 | | 06'19" (+00'16") | 1000 / 27000 |
| 28 | | 09'28" (+03'25") | 1000 / 28000 |
| 29 | | 06'35" (+00'32") | 1000 / 29000 |
| 30 | | 06'26" (+00'23") | 1000 / 30000 |
| 31 | | 09'00" (+02'57") | 1000 / 31000 |
| 32 | | 08'44" (+02'41") | 1000 / 32000 |
| 33 | | 13'32" (+07'29") | 1000 / 33000 |
| 34 | | 06'30" (+00'27") | 1000 / 34000 |
| 35 | | 06'23" (+00'20") | 1000 / 35000 |
| 36 | | 06'21" (+00'18") | 1000 / 36000 |
| 37 | | 07'10" (+01'07") | 1000 / 37000 |
| 38 | | 06'49" (+00'46") | 1000 / 38000 |
| 39 | | 06'42" (+00'39") | 1000 / 39000 |
| 40 | | 07'18" (+01'15") | 1000 / 40000 |
| 41 | | 07'53" (+01'50") | 1000 / 41000 |
| 42 | | 12'28" (+06'25") | 1000 / 42000 |
| 43 | | 11'14" (+05'11") | 1000 / 43000 |
| 44 | | 14'10" (+08'07") | 796 / 43796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
320.72 km 
美津濃 小紅 累積 :
1221.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'14" | 00:12'17" |
| 3 | 06'14" | 00:18'31" |
| 4 | 06'12" | 00:24'43" |
| 5 | 06'12" | 00:30'55" |
| 6 | 06'13" | 00:37'08" |
| 7 | 06'08" | 00:43'16" |
| 8 | 06'08" | 00:49'24" |
| 9 | 10'04" | 00:59'28" |
| 10 | 06'07" | 01:05'35" |
| 11 | 08'05" | 01:13'40" |
| 12 | 12'24" | 01:26'04" |
| 13 | 06'41" | 01:32'45" |
| 14 | 06'11" | 01:38'56" |
| 15 | 13'53" | 01:52'49" |
| 16 | 06'15" | 01:59'04" |
| 17 | 06'22" | 02:05'26" |
| 18 | 06'12" | 02:11'38" |
| 19 | 06'18" | 02:17'56" |
| 20 | 11'07" | 02:29'03" |
| 21 | 06'21" | 02:35'24" |
| 22 | 06'11" | 02:41'35" |
| 23 | 06'14" | 02:47'49" |
| 24 | 14'31" | 03:02'20" |
| 25 | 06'13" | 03:08'33" |
| 26 | 10'48" | 03:19'21" |
| 27 | 06'20" | 03:25'41" |
| 28 | 09'29" | 03:35'10" |
| 29 | 06'35" | 03:41'45" |
| 30 | 06'26" | 03:48'11" |
| 31 | 09'01" | 03:57'12" |
| 32 | 08'45" | 04:05'57" |
| 33 | 13'33" | 04:19'30" |
| 34 | 06'30" | 04:26'00" |
| 35 | 06'24" | 04:32'24" |
| 36 | 06'22" | 04:38'46" |
| 37 | 07'10" | 04:45'56" |
| 38 | 06'50" | 04:52'46" |
| 39 | 06'42" | 04:59'28" |
| 40 | 07'18" | 05:06'46" |
| 41 | 07'54" | 05:14'40" |
| 42 | 12'28" | 05:27'08" |
| 43 | 11'15" | 05:38'23" |
| 43.8 | 14'10" | 05:49'41" |
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